Saturday 25 February 2012

Tagines

Today I was lucky enough to have a friend visit for lunch, I love cooking for her because she is so open-minded and happy to eat vegetarian food. I took this as the perfect opportunity to make a tagine - one of my favourite dishes as it's so healthy, easy to make and full of flavour.

The great thing about tagines is that most of the effort is made simply preparing the vegetables and then you can pretty much leave them to do their thing. This one, like the majority of dishes, has sauteed onions as the starter ingredient to which is added spices (turmeric, cumin, paprika, cinnamon stick and bay leaf) and chopped garlic. After that the recipes are fairly flexible, I like this one which has sweet potato, butternut squash and carrot. Covered with stock this is left on the hob until the vegetables are tender, the key is to make the pieces fairly small - (preferably bite-sized) so they don't take too long to cook. Softer vegetables (aubergine and courgette) and fruits (dates, apricots or raisins) can be added towards the end of the cooking time as they will only take a few minutes. For a bit of extra heat a deseeded, halved chilli can be added to the cooking water but removed before serving. Authentic ingredients that can be added are preserved lemon (halved and with the insides removed) and pomegranate molasses - these can be bought in some supermarkets or speciality stores.

To accompany this I cooked up some giant couscous grains but fluffy regular couscous is just perfect to accompany any tagine.

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